Mother Wound Healing Workshop

Guided Inner Work for Emotional Wellbeing

Heal the Lasting Impact of Your Mother–Daughter Relationship

The relationship you had with your mother growing up leaves an emotional imprint that carries into adulthood.
For many women, this “mother wound” shapes:

  • How you feel about yourself

  • How you respond in relationships

  • How you manage emotions and make decisions

If you find yourself feeling:

  • Stuck in old emotional patterns

  • Triggered in ways you can’t always explain

  • Burdened by guilt, self-doubt, or resentment

  • Longing for inner peace and freedom

…then this workshop is for you.

What is the Mother Wound Healing Workshop?

This healing journey for women is a safe, supportive space to explore the lasting effects of your mother–daughter relationship and to release the patterns that no longer serve you.

Through guided inner work and therapeutic group exercises, we focus on:

  • Understanding the emotional impact of your mother–daughter bond

  • Identifying trauma responses or limiting patterns formed in childhood

  • Reconnecting with your inner self (“inner daughter”)

  • Developing tools to live with clarity, emotional freedom, and self-compassion

This isn’t about blame.
It’s about healing your inner world so you can move forward feeling lighter, empowered, and more connected to yourself.

 

What You’ll Experience

This workshop blends therapeutic techniques and creative exploration to support deep inner healing:

  • Guided visualisation & mindfulness – Access your inner emotional landscape

  • Creative expression & journaling – Unlock hidden feelings and patterns

  • Group sharing & reflection – Connect with other women on a similar journey

  • Role play & experiential exercises – Explore new ways of processing old emotions

Whether your mother is present in your life, distant, absent, has passed away, or you grew up with a stepmother, this workshop meets you where you are.

Who This Workshop is For?

 

This guided inner work is designed for women who want to:

  • Break free from emotional patterns rooted in childhood

  • Heal lingering pain, guilt, or tension in their mother–daughter bond

  • Reclaim their sense of self and emotional freedom

  • Build stronger, more conscious relationships in adulthood

Why Join This Healing Journey?

By the end of the Mother Wound Healing Workshop, you’ll have:

  • Clarity about how your mother–daughter relationship shaped you

  • Emotional tools to respond to triggers with awareness, not old patterns

  • A renewed sense of self-worth and inner calm

  • Connection with other women who understand your experience

Next Steps

 

  • 📍 Location: Chesterfield (in-person)

  • 💻 Online sessions and guided workshops available UK-wide and globally

  • 🎟 Limited spaces available to ensure an intimate, supportive group


 

Take the first step toward emotional freedom - message Ana on WhatsApp:

(555) 555-5555